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TF KIDZ
FALL 2026
Health &Fitness Program
AGES 5-12
8 Week program: Sept 14- Nov 2
Students learn about fitness, nutrition, and how to live a healthy lifestyle, all while having fun!
Great as a homeschool option!
Once a Week Program
Our KIDZ 8 Week Program runs once a week on Mondays from Sept. 14- November 2nd. Classes are 4:30pm - 5:3pm for ages 5-12
Cost: $130
** Scroll to the bottom of the page for directions on Direct pay through Step Up!
This program is designed to improve agility, explosiveness, and endurance through structured, targeted training. Every session is fully programmed to ensure progression, performance gains, and proper development.
Athletes will receive 2 one-on-one training sessions per week (1 hour each), focused on skill development, strength, and movement efficiency.
Additional Training (Homework):
2 self-led sessions per week using custom programming for open gym days of your choice
3 “two-a-day” cardio sessions per week (30 minutes each, PM), choosing from running (road or treadmill), biking, or rowing
Mobility & Recovery:
5-day self-led mobility routine (Monday–Friday) with a different focus each day to improve flexibility, reduce injury risk, and enhance performance
This comprehensive approach builds well-rounded athletes by combining coaching, independence, conditioning, and recovery.
Cost: $125/WEEK
TEEN ATHLETE CONDITIONING PROGRAM
🔐 Log in to EMA (Step Up For Students)
🛒 Select “Marketplace”
🔍 Click “Find Providers”
👤 Select your student
🧠 In the Search Box, type: Trinity Fitness → then search
📍 Click on Trinity Fitness Riverside
📌 Select location from dropdown (only one option will appear)
💪 Scroll to “Tuition” and choose:
🟢 TFR KIDZ 1 day/week – $125
🔵 TFR KIDZ Holiday Workshop– $50
🔵 TFR TEEN CONDITIONING- $125/week
1️⃣ Enter Quantity: 1
➕ Add to Cart
🛒 Click the Cart icon (upper right corner)
💰 Click “Reserve Funds”
✅ Select “Yes” and Confirm in the popup
✉️ Email Jenn@TrinityFitness.org to finalize your registration
**How to Sign Up for Trinity Fitness Classes with No Out of Pocket Expense
What Is Included:
Meet your instructors
Jenn , Heather, & Nicole
It all begins with kids classes! We can’t wait to have your children experience a Trinity Fitness KIDZ class. We will start with a devotional and prayer, warm up, have a fun battle with games, and then cool down and pray as a group for the week ahead.
